Stress and Its Management

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz Stress and Its Management We have all been stressed or [...]

Stress and Its Management2017-07-14T16:20:16+01:00
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