Mindful Eating / Acknowledgement

Mindful Eating “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” Thich Nhat Hanh Mindful eating is the way in which we deliberately take notice of the eating process. [...]

Mindful Eating / Acknowledgement2018-08-14T17:38:17+01:00

Stepping Out of Automatic Pilot

Lesson One - Stepping Out of Automatic Pilot “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” Sylvia Boorstein We will start by turning off [...]

Stepping Out of Automatic Pilot2017-09-15T14:56:28+01:00

Welcome to your Online Mindfulness Course

For many people mindfulness is now a way of life. So what does this actually mean? Well, when you are being mindful you are very much living in the moment. You are fully aware of all of your surroundings and you accept everything that is happening to you with no negativity or judgment. You are kind to yourself and [...]

Welcome to your Online Mindfulness Course2017-09-15T14:55:12+01:00
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