Mindful Walking

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Take a few minutes and think about walking and the way in which you do this. Before you complete this exercise ask yourself some of the following questions: How do I walk? Do I walk fast or slow? [...]

Mindful Walking2017-09-15T14:12:58+01:00

Mindful Walking

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Take a few minutes and think about walking and the way in which you do this. Before you complete this exercise ask yourself some of the following questions: How do I walk? Do I walk fast or slow? [...]

Mindful Walking2017-06-01T19:35:22+01:00
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