“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Take a few minutes and think about walking and the way in which you do this. Before you complete this exercise ask yourself some of the following questions: How do I walk? Do I walk fast or slow? [...]

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle The next part of our program is about reconnecting with your body. Most of us tend to live in our heads, taking our bodies for granted. Our bodies [...]

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Take a few minutes and think about walking and the way in which you do this. Before you complete this exercise ask yourself some of the following questions: How do I walk? Do I walk fast or slow? [...]

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle The next part of our program is about reconnecting with your body. Most of us tend to live in our heads, taking our bodies for granted. Our bodies [...]