Stop Awareness

Stop Awareness To fully understand how to be mindful, we need to stop – to stop thinking, stop doing, stop running, to stop! In this exercise you will be given the opportunity to bring your full attention to the moment that you are living in, you will do this by having stopped doing anything else. [...]

Stop Awareness2017-06-01T20:50:01+01:00

Mindful Stretching

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” Pema Chodron The next exercise is about using mindfulness in daily life. Practicing mindfulness throughout the day will make you feel a greater sense of peacefulness and fulfilment. Whatever activity you are engaged in, be it [...]

Mindful Stretching2017-06-01T20:44:34+01:00
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