Mindfulness of Sounds “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn Imagine waking up one day and finding out that the world around you no longer had sounds. Birds did not chirp, cars did [...]

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” Jack Kornfield Mindful living has two main components, the first is learning new ways to think more positively and manage stress more effectively. The second is meditation. In this exercise we will show you a very simple meditation [...]

Mindfulness of Sounds “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn Imagine waking up one day and finding out that the world around you no longer had sounds. Birds did not chirp, cars did [...]

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” Jack Kornfield Mindful living has two main components, the first is learning new ways to think more positively and manage stress more effectively. The second is meditation. In this exercise we will show you a very simple meditation [...]