“Do every act of your life as though it were the last act of your life.” ~Marcus Aurelius

Congratulations on reaching the end of your mindfulness course. We hope that your journey of self discovery has enriched your life.

Body Scan Revisited

For the conclusion of your course we would like you to redo the body scan exercise. This helps to cement the awareness of your body that is an essential component of Mindfulness.

Please play the Body Scan Audio File below now. Allow thirty minutes for this exercise.

The Body Scan The Body Scan

Moving Forward & Mindfulness Questions

You now have the tools to move forward and you can use them whenever you feel you need a little help.

Please play the Moving Forward & Mindfulness Questions Audio File below now.

 Moving Forward

Saying Goodbye

Please play the Saying Goodbye Audio File now.

 Saying Goodbye