“Do every act of your life as though it were the last act of your life.” ~Marcus Aurelius Congratulations on reaching the end of your mindfulness course. We hope that your journey of self discovery has enriched your life. Body Scan Revisited For the conclusion of your course we would like you to redo the [...]
Congratulations on coming this far, you are nearly at the end of your journey. There are a number of ways that you can include mindfulness in your daily life.
The next lesson is about using mindfulness in daily life. Practicing mindfulness throughout the day will make you feel a greater sense of peacefulness and fulfillment.
Mindful living has two main components, the first is learning new ways to think more positively and manage stress more effectively. The second is meditation. In this lesson we will show you a very simple sitting meditation you can practice anytime.
Daily practice of Mindfulness reduces stress and increases your ability to function well even during times of stress.
The next lesson is about reconnecting with your breath. There are many ways to become more mindful of your breathing. Mindful Breathing “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray The next exercise is about reconnecting with your breath. There are many ways to [...]
The next part of our program is about reconnecting with your body. Most of us tend to live in our heads, taking our bodies for granted. Our bodies sometimes ask for attention.
WELCOME TO LESSON ONE OF YOUR MINDFULNESS PROGRAMME We will start by turning off what we call “auto-pilot” by turning on mindful thinking.