The next lesson is about reconnecting with your breath. There are many ways to become more mindful of your breathing. Mindful Breathing “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray The next exercise is about reconnecting with your breath. There are many ways to [...]
The next part of our programme is about reconnecting with your body. Most of us tend to live in our heads, taking our bodies for granted. Our bodies sometimes ask for attention.
Mindful living has two main components, the first is learning new ways to think more positively and manage stress more effectively. The second is meditation. In this lesson we will show you a very simple sitting meditation you can practice anytime.
“Do every act of your life as though it were the last act of your life.” ~ Marcus Aurelius Congratulations on reaching the end of your mindfulness course. We hope that your journey of self discovery has enriched your life. Body Scan Revisited For the conclusion of your course we would like you to redo [...]
WELCOME TO LESSON ONE OF YOUR MINDFULNESS PROGRAMME So many of us these days are constantly distracted by the world we live in. We cruise through the day on automatic pilot, not noticing so many things around us. We will start by turning off what we call “auto-pilot” by turning on mindful thinking. To view/start [...]