Lesson Three – Reconnecting With The Breath

The next lesson is about reconnecting with your breath. There are many ways to become more mindful of your breathing. Mindful Breathing “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray The next exercise is about reconnecting with your breath. There are many ways to [...]

Lesson Three – Reconnecting With The Breath2018-11-23T11:45:00+00:00

Lesson One – Stepping Out of Automatic Pilot

WELCOME TO LESSON ONE OF YOUR MINDFULNESS PROGRAMME So many of us these days are constantly distracted by the world we live in. We cruise through the day on automatic pilot, not noticing so many things around us. We will start by turning off what we call “auto-pilot” by turning on mindful thinking. To view/start [...]

Lesson One – Stepping Out of Automatic Pilot2020-09-20T13:44:44+01:00
Go to Top