Mindfulness for Teens

Exam Stress Solutions

Most parents today are very concerned about the levels of anxiety that their teenagers are experiencing.

Teenagers suffering from anxiety, mental burn-out or stress are in need of practical solutions. Researchers have proven that a four week mindfulness course can significantly reduce the anxiety that teenagers and children experience and improve both sleep and concentration.

If you want to help to reduce the anxiety levels that your child is experiencing, then why not encourage them to complete our simple, four week online course to help them learn some simple mindfulness practices.

Designed by experts, this course has been clinically proven to reduce stress and anxiety in children from ages 10 to 20.

Are you suffering from stress or anxiety?

If so, you’re not alone. Almost 50% of teenagers in Ireland are reporting higher than normal levels of stress and anxiety.

It doesn’t have to be this way.

We can help you reduce your anxiety and stress levels and make life worth living again.

How does it work?

Our course is very easy to do. Once you login, you will have a few simple mediation exercises to complete. (If you’ve heard of Headspace then our course is very similar). There are four different weeks in our course, and each week has about three exercises. Each exercise only takes about 5 to ten minutes to do. It really is that simple.