Introducing your Online Mindfulness Course
- This course is broken into 5 lessons, each of which contains a number of topics.
- Lessons are designed to be completed over a seven day period – it may take you more or less time depending on your pace and that’s okay.
- Each topic has a number of mindfulness exercises, reminders or assignments. We will give you clear instructions to follow for each exercise or assignment.
- On each page there is a button named ‘Take Notes’. Use this area to record the answers to any questions we ask you about the exercises or assignments.
- To get started simply click on the Lesson titles below to expand them. This will open the Topics for that Lesson.
- To view/start the Topics, click on the Topic title to open them.
- Make sure to read our blog to understand why Online Mindfulness Course is good for you.
Lesson One – Stepping Out of Automatic Pilot
Lesson Two – Reconnecting With Your Body
Lesson Three – Reconnecting With The Breath
Lesson Four – Mindfulness Meditation
