Introducing your Online Mindfulness Course
- This course is broken into 5 sessions, each of which contains a number of topics.
- Sessions are designed to be completed over a seven day period – it may take you more or less time depending on your pace and that’s okay.
- Each topic has a number of mindfulness exercises, reminders or assignments. We will give you clear instructions to follow for each exercise or assignment.
- On each page there is a button named ‘Take Notes’. Use this area to record the answers to any questions we ask you about the exercises or assignments.
- To get started simply click on the session titles below to expand them. This will open the Topics for that Session.
- To view/start the Topics, click on the Topic title to open them.
- Make sure to read our blog to understand why Online Mindfulness Course is good for you.
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Session One – Fundamentals Of Mindfulness Practices
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Session Two – Reconnecting With Your Body
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Session Three – Reconnecting With The Breath
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Session Four – Mindfulness Meditation
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