Protecting Your Mental Health for Teenagers

Many teenagers are going through depression and anxiety because they do not know how to take care of their mental health. As adults, it is important to keep a keen eye on teens so that you can closely monitor their mental health and their wellbeing. Mental health is easy to protect in teenagers with the [...]

Protecting Your Mental Health for Teenagers2021-06-09T13:52:31+01:00

How to Manage Stress as a Student

  Many things can cause stress to a student, and if you do not find ways to manage the pressure it will affect you and your grades. Some stress causes can be schoolwork, homework, family issues, social life, extracurricular activities, relationships, and sometimes changes and transitions. When you realize that you are stressed, you need [...]

How to Manage Stress as a Student2021-06-09T13:52:25+01:00

How to Manage Anxiety as a Teenager

  Anxiety refers to the feeling of tension or nervousness that might occur from time to time. These feelings can come from nowhere and affect people of different ages. Although adults might know how to get rid of the feeling, it might not be as easy for teenagers, and so they need help so that [...]

How to Manage Anxiety as a Teenager2021-06-09T13:52:21+01:00

How sleep helps us form memories

It has been know for a while that sleep is important for learning and long-term memory formation. What is less clear is how exactly this works. Despite much research, this is an issue that was only imperfectly understood. Now it seems that new neuroscientific research may have the answer. A study by neuroscientists at the [...]

How sleep helps us form memories2020-04-28T18:16:06+01:00

Mindfulness can help prevent depression

Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of thousands of people around the world, but some people are unconvinced. However, a new study published in the journal JAMA Psychiatry found that MBCT can [...]

Mindfulness can help prevent depression2020-04-28T18:13:36+01:00

Neuromagic: Why we are fooled by our own minds

We all know the mind can play tricks on us. But how? Australian magician Nicholas J. Johnson’s new show Deceptology explores what’s known as neuromagic — a field of study that explores why our brains are fooled by magic tricks. Johnson’s interest in neuroscience dates back to 2009 when he was hospitalised with a chronic [...]

Neuromagic: Why we are fooled by our own minds2020-04-28T17:56:45+01:00

A healthy mind lives in a healthy body

It’s the 21st century and the modern world offers so many tempting opportunities to sit and do nothing physically. Television, video games, surfing the web and listening to music take up about seven hours of time a day for an average student. While this may be a lot of fun, it does mean that young [...]

A healthy mind lives in a healthy body2019-02-26T19:32:51+00:00
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