Are you suffering from Stress or Anxiety?
If so, you’re not alone.
Almost 50% of teenagers in Ireland are reporting higher than normal levels of stress and anxiety.
It doesn’t have to be this way.
We can help you reduce your anxiety and stress levels and make life worth living again.
mindfulness program for teens
Mindfulness for Teenagers
Our course is very easy to do.
Once you login, you will have a few simple meditation exercises to complete.
If you’ve heard of Headspace then our course is very similar. There are four different weeks in our course, and each week has about three exercises.
Each exercise only takes about five to ten minutes to do. It really is that simple.
Stress
STRESS IS A NORMAL PART OF LIFE
But too much stress can make it hard to focus, lead to panic attacks or make it hard to sleep.
5 minutes of mindfulness every day can give you back a sense of calm and control.
SUCCESS IS JUST AROUND THE CORNER…
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