Mindfulness for Teenagers
Almost 50% of teenagers are reporting higher than normal levels of stress and anxiety.
It doesn’t have to be this way.
We can help teenagers with stress or anxiety and give them the resources they need.
Mindfulness for Teenagers
Our course is very easy to do.
Teenagers with stress can be difficult to help.
The causes of teenage stress are many and varied.
Stress management for teens is more important now than ever before.
Teenage stress symptoms include insomnia, excessive gaming and overeating.
Stress
STRESS IS A NORMAL PART OF LIFE
Things that stress teens out include exams, peer pressure and relationships.
Stress relief for teens often consists of avoidance, distraction and escapism.
The best stress management techniques for teens include mindfulness and exercise.
SUCCESS IS JUST AROUND THE CORNER…
Giveaway
You heard right, a giveaway.
Once you finish your mindfulness course for teenagers you are automatically entered into a competition to win one of three Amazon gift cards!
What are you waiting for?
We are in the middle of giving all our students access to Headwise and I have to say we are all very excited.
Our students have been under a lot of stress, like all the other teenagers around the country, and we think that mindfulness will give them back a sense of normality in the next few months.
We like the fact that the Headwise course has some fun elements built in to keep students engaged with the course. This can only be a good thing.
HeadWise has been absolutely amazing, helping me and my friends cope with the Coronavirus situation and with getting our Leaving certs results too. I feel calmer inside and have fewer arguments at home now as a result of practicing mindfulness.
I liked completing the Headwise course at my own pace and it was very easy to do. I really liked getting the Certificate of Completion at the end because I felt like I had achieved something important.
I bought this course for my two teenage children as it was recommended to me by a close friend. I encourage my sons to use mindfulness when they feel like things are getting out of control or when their anxiety is spiking. They find it very helpful, and I have noticed that they don’t get as angry with each other the way that they used to.
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