Are you suffering from Stress or Anxiety?

If so, you’re not alone.

Almost 50% of teenagers are reporting higher than normal levels of stress and anxiety.

It doesn’t have to be this way.

We can help you reduce your anxiety and stress levels and make life worth living again.

mindfulness program for teens

Mindfulness for Teenagers

Our course is very easy to do.

Once you login, you will have a few simple meditation exercises to complete.

If you’ve heard of Headspace then our course is very similar. There are four different weeks in our course, and each week has about three exercises.

Each exercise only takes about five to ten minutes to do. It really is that simple.

Mindfulness for Teenagers



But too much stress can make it hard to focus, lead to panic attacks or make it hard to sleep.
5 minutes of mindfulness every day can give you back a sense of calm and control.


Once you start our program, you may gain the following Benefits:

1. Better Concentration
2. Improvements in Memory
3. Focus and Clarity
4. A Higher Level of Critical Thinking
5. A Decrease in Exam Stress
6. Better Sleep
7. Less Anxiety
8. Appetite Restoration
Mindfulness for Teenagers


You heard right, a giveaway.

Once you finish your mindfulness course for teenagers you are automatically entered into a competition to win one of three Amazon gift cards!

What are you waiting for?
Mindfulness for Teenagers

We are in the middle of giving all our students access to Headwise and I have to say we are all very excited.

Our students have been under a lot of stress, like all the other teenagers around the country, and we think that mindfulness will give them back a sense of normality in the next few months.

We like the fact that the Headwise course has some fun elements built in to keep students engaged with the course. This can only be a good thing.

Kieran Mc Tigue, Garbally Secondary school
HeadWise has been absolutely amazing, helping me and my friends cope with the Coronavirus situation and with getting our Leaving certs results too. I feel calmer inside and have fewer arguments at home now as a result of practicing mindfulness.
Stephen, Leaving Cert student, Dublin

I liked completing the Headwise course at my own pace and it was very easy to do. I really liked getting the Certificate of Completion at the end because I felt like I had achieved something important.

Declan, Junior Certificate Student, Galway

I bought this course for my two teenage children as it was recommended to me by a close friend. I encourage my sons to use mindfulness when they feel like things are getting out of control or when their anxiety is spiking. They find it very helpful, and I have noticed that they don’t get as angry with each other the way that they used to.

Angela, Parent, Cork

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